Exercise classes guided by a physical therapist
We help people new to exercise or fearful of getting injured in exercise classes start to move safely again. Our live fitness classes are designed to help you go at your own pace and learn how to progress your exercises.
About Me
Christine has a Master’s Degree in Physical Therapy from Mercy College, and she specializes in the treatment of orthopedic injuries and chronic pain. Christine has completed extensive training during her more than 15 year career in manual therapy and movement based therapy. Christine’s interest in holistic medicine led her to become certified in Yoga Tune Up®, Craniosacral, and The Barre Method, She also received training through the Institute of Integrative Nutrition as a Certified Health Coach. Her love of golf led her to become certified as a TPI Golf Medical Professional. Through her love of dance, Christine has created fitness programs to help her patients, as well as others, including golfers, runners, ballroom dancers improve their performance.
Starting to exercise after an injury or a long period of inactivity can be confusing and sometimes scary. It's common to be fearful of being re-injured or to be unsure of how to safely start moving again. If you don't know how to start a new exercise program, you can simply sign up for our complimentary fitness test for all new clients. In this 30 min session, we will go over your fitness goals, complete a gentle fitness test and create a plan that best fits your needs. Fitness sessions can be done virtually on zoom or in person.
