Pilates is a low-impact training method developed by Joseph Pilates. He described the benefits of Pilates session “'You will feel better in ten sessions, look better in twenty sessions, and have a completely new body in thirty sessions."

With our Pilates Reformer and Tower, you have the ultimate way to enhance your fitness experience and progress into a safe, injury-free, long-term conditioning program.

Benefits of a Pilates Program:

– Improve core and muscle strength

–Improve posture

– Improve balance and stability

– Increase flexibility and mobility

- Decrease incidences of low back pain

-Improve body awareness and coordination

-Improve sport performance for dancers, golfers, and runners

-Safe exercise program for people new to exercising or recovering from an injury